1:1 COACHING
How Coaching Helps
Enhanced Self-Awareness and Clarity
Coaching can help you gain a deeper understanding of your values, beliefs, and goals. This increased self-awareness allows you to identify the root causes of the barriers in your life and develop a clearer vision for your future, leading to more purposeful and aligned actions.
Improved Resilience and Coping Skills
Through coaching, you can learn effective strategies for managing stress, reframing setbacks, and building emotional resilience. This enhanced ability to navigate challenges fosters greater confidence and stability in the face of adversity.
Increased Motivation and Goal Achievement
By breaking down larger goals into smaller, manageable steps and developing actionable plans, coaching helps individuals regain motivation and momentum. This structured approach enables them to achieve their objectives more effectively and experience a sense of accomplishment and progress.
What to Expect
A coaching session typically begins with an assessment of your experiences and desired outcomes. The coach will work to understand the specific sources of discouragement and any underlying beliefs or patterns that may be contributing to these emotions. Through open-ended questions and reflective techniques, the coach helps you gain clarity your values, goals, and areas where you feel stuck. This initial phase is crucial for building a foundation of trust and understanding, allowing the coach to tailor subsequent strategies to your unique needs and circumstances.
Following this assessment, the session will shift towards actionable strategies and solutions. The coach may introduce various tools and techniques designed to enhance resilience, such as reframing setbacks as learning opportunities or setting small, achievable goals to build confidence. The focus is on empowering you to develop practical skills for managing stress, increasing motivation, and creating a more positive outlook on life. The session often concludes with a review of progress, setting new intentions, and establishing steps for ongoing support and personal growth. This collaborative approach ensures you leave with a clearer sense of direction and actionable steps to move forward.
How to Get Started
I am a Certified Wellness Practitioner. After graduating from school with a degree in Wellness and Health promotion, I went on to become a Holistic Stress Management Instructor and certified in Emotional Eating Psychology. Helping others is my passion and mission in life.
At Euphony Within we will dive into all things self-improvement, stress management skills, emotional wellness, and so much more!
"My experience with Dara as a coach was very empowering. I was able to discuss concerns, ask questions, and discover areas in my own personal life that could be better so I can be my best self. She helped guide me to set small attainable goals to create and achieve an effective balance life."
Jennifer
"Dara has taught me the importance of solution based thinking. When faced with a challenge or a problem, Dara will listen, validate and see you, and she will also ask, "What is the solution?". She has a way with getting individuals to think critically and carefully about their wellness goals and has a lot of knowledge to assist individuals in setting goals. Truly a team play, Dara will come up with creative and brilliant ways to work through, educate and advocate for individuals in an empathetic, nonjudgemental, open dialogue way. Dara is an awesome human with a kind soul and gentle spirit. I'm blessed our paths have crossed and I grateful for the guidance she has offered me throughout the last 2 years. "
Melissa Giebel, NWI-CWP, NASM-CNC
"During my first coaching session with Dara she helped me to evaluate and articulate my specific health goals. We developed plans and tools to help keep me on track and achieve my goals."
Andrea
