ABOUT
BELIEF #1
The sun will come out again, maybe not tomorrow or the next day but it will come out again.
BELIEF #2
It's okay if our healthy habits and happiness look different than others.
BELIEF #3
It's important to remember we are all trying the best we can.
I'M DARA
I am a Certified Wellness Practitioner. After graduating from school with a degree in Wellness and Health promotion, I went on to become a Holistic Stress Management Instructor and certified in Emotional Eating Psychology. Helping others is my passion and mission in life.
At Euphony Within we will dive into all things self-improvement, stress management skills, emotional wellness, and so much more!
MY STORY
As a person who lives with an autoimmune disease I know how important it is to take care of our health. I also know how challenging it can be to make changes that support our health. I have had to learn healthier coping techniques for when I am stressed out and become more skilled at communication with my loved ones. Knowing that these things have a direct impact on my health and happiness.
Feelings of discouragement and unhappiness do not have to be our norm. My desire is to help others in happier healthier living and to know it is possible!
If you're ready to walk away from your own limiting beliefs and build a life you love, I am ready to lead the way.
"My experience with Dara as a coach was very empowering. I was able to discuss concerns, ask questions, and discover areas in my own personal life that could be better so I can be my best self. She helped guide me to set small attainable goals to create and achieve an effective balance life."
Jennifer
"Dara has taught me the importance of solution based thinking. When faced with a challenge or a problem, Dara will listen, validate and see you, and she will also ask, "What is the solution?". She has a way with getting individuals to think critically and carefully about their wellness goals and has a lot of knowledge to assist individuals in setting goals. Truly a team play, Dara will come up with creative and brilliant ways to work through, educate and advocate for individuals in an empathetic, nonjudgemental, open dialogue way. Dara is an awesome human with a kind soul and gentle spirit. I'm blessed our paths have crossed and I grateful for the guidance she has offered me throughout the last 2 years. "
Melissa Giebel, NWI-CWP, NASM-CNC
"During my first coaching session with Dara she helped me to evaluate and articulate my specific health goals. We developed plans and tools to help keep me on track and achieve my goals."
Andrea
